Tom's Guide27 天
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute standing core routine from online fitness trainer Olivia Lawson. Set to upbeat music ...
Runner's World29 天
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
Enter: this standing ab workout that trains muscles you might ... This move combines both strength and cardio. How to do it: Stand tall with a medicine ball in both hands. Roll onto toes as ...
6 Standing HIIT Workouts for Your Abs
These standing HIIT workouts for your abs provide a comprehensive approach ... These exercises combine cardio and core ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while ...
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Prevention1 个月
Denise Austin, 67, Demonstrates ‘Menopause Belly’ Move for ‘Ab Strength’
The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the ... A balanced approach that includes cardio, nutritious eating habits, and weight training is ...