EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Lift your right knee toward your chest, then quickly switch legs. Continue alternating legs as quickly as possible. Perform ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

When you perform core exercises while standing, your body engages multiple ... As you bring your left knee toward your chest, rotate your torso so your right elbow reaches toward that knee.

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...