Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

b) Bend the front knee until the knee of the rear leg is almost in contact with the floor then return to the original standing position ... to swing the dumbbell to chest level.

(A) Keeping your core tight, hinge forward slightly before explosively standing back upright and pulling the dumbbells ... into a press-up position. Lower your body until your chest touches ...

Standing tall, keep your chest up and sink your hips back, before bending your knees to drop your thighs until they are at least parallel to the floor. Drive up back to standing, ready to repeat. Hold ...