To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch As you’ll read below, I mixed up the different ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

Doctor analyzing X ray of the spine showing scoliosis in the... Doctor analyzing X ray of the spine showing scoliosis in the lumbar area. Scoliosis is an abnormal lateral curvature of the spine. Dolly ...

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March 25 - Miami Marlins third baseman Connor Norby will be out four weeks with a Grade 1 left oblique strain. Manager Clayton McCullough confirmed Tuesday that Norby, 24, will start the season on ...

That’s why it’s important to train your core while standing and in all planes of ... (like the transverse abdominis and internal obliques) activated to stabilize the rest of my body.

March 14 - Cincinnati Reds catcher Tyler Stephenson will open the season on the 10-day injured list with an oblique strain. Stephenson originally underwent tests for a potential back injury before ...