Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A grip test, involving holding a weight for one minute, can reveal risks of early death from various age-related diseases.

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...