How Stand holding a resistance band in front of ... your progress or lay strong foundations while you wait for a home pull-up bar to be delivered, Malik has recommended a few exercises that ...

Set the Smith machine bar at chest height, press the bar above your chest, and lower it with control before pressing it back up. Stand between two cable machines, then pull both cables in front of you ...

Place a box or step beneath a pull-up bar. Stand on the box to reach the bar and step off it so you are hanging. Ensure your grip is slightly wider than shoulder width and roll your shoulders back ...