There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...

One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Tia-Clair Toomey partnered up with Joanna Wietrzyk at the Hyrox Houston, winning the competition and setting a new World ...