Vernon's Snap Fitness will be hosting an open house Sunday especially for seniors. The gym, located in Landing Plaza 5301 25 Ave., will holding the seniors open house from noon to 3 p.m.

【Fitness gift】 WESTIONC under desk elliptical ... and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

With the right exercises, seniors can build muscle strength, improve balance, and lower the risk of sedentary-related illnesses. Here's your go-to guide for the best exercises to help seniors ...

Isis Monteverde is a life coach and experienced yoga teacher who enjoys a wide range of physical activities in her spare time ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

According to the Centers for Disease Control and Prevention, the immediate benefits of physical activity for adults 65 and ...

Aerobic exercise or a mix of strength, aerobic, balance, and flexibility exercises also seem to be effective, the analysis indicates. Sleep quality tends to decline with age. And up to 1 in five older ...

Rather than viewing gateball as a competitive activity, it is more accurately described as a bridge for social interaction among the elderly. Each strike not only pursues score but also engages in ...