Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Runners often have every intention to do strength exercises. But then training for a race takes ... As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.