Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

EDWARDSVILLE - Most people would agree that there is more to an athlete than what meets the eye, and Southern Illinois ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

According to the CDC, cardiovascular disease has been ranked the leading cause of death among women in the United States for many years, surpassing all forms of cancer.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...