HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Runners often have every intention to do strength exercises. But then training for a race takes ... As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ... types of motions that cross-training workouts require. The Nike Metcons — which ...