This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

A rising dollar is not really what the US government wants, however, it does reflect investors' preference for safety amid ...

Stand tall on your board and keep your knees slightly bent for balance. Keep your arms straight when you paddle and rotate ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...