In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...