Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

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Over the three years to June 2024, the number of beneficiaries of the cash transfer for elderly persons grew by 65 percent to ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...