THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Four teenage boys and two men were arrested on suspicion of taking part in a monthslong crime spree in San Jose, authorities ...

Tennessee quarterback Nico Iamaleava has been ranked a top 10 quarterback in college football. For the first time in program ...

Iamaleava, a former five-star out of Downey, California, signed with the Volunteers in 2023 as the third-highest rated ...

Notre Dame held its Pro Day, which gave its former players an opportunity to work out and test in front of NFL teams. All 32 ...

Shiffrin won the slalom race at the World Cup finals, the 101st World Cup win of her career, extending her own record.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Avengers: Doomsday' has a star-studded cast that sees some iconic superheroes making their return after decades. Here's look ...

When Vignesh was ten, one of his friends took him to the Perinthalmanna Cricket Academy, run by CG Vijayakumar, who took up ...

Here’s what The Baltimore Sun sports staff had to say immediately after Maryland’s NCAA Tournament loss to Florida in the ...

The men who killed my child, I want them to be caught and punished. I don’t pray for money or riches, but I want justice”.