While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms. Marlene Flowers is known as ...

Men's Physique bodybuilder Jeremy Potvin has been diagnosed with stage 1 kidney cancer and reacted to the unfortunate news.

The Big Ten has done something no other conference has in the history of March Madness. So, after one round, it has bragging ...

The landscape of cosmetic surgery is changing as more men seek aesthetic enhancements to keep their youthful, confident selves. Plastic surgery is no longer just for women; it is becoming a crucial ...

Cooper Flagg's exciting return could be the start of Duke's national title run, which could salvage a disappointing March for ...

Brian Shaw is launching the 'Strongest Arm on Earth' contest where he is scheduled to have his next arm wrestling match against Brandon Allen ...