Czechia believes they've placed a gap between themselves and the rest of Europe, are closing the gap toward Canada and USA, ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The U.S. national women's hockey team beat Canada, 2-1, in a shootout on Thursday at the Scotiabank Centre in Halifax, Nova Scotia. Captain Hilary Knight scored in regulation and was one of three ...

Alabama executed Demetrius Frazier for the 1991 murder of 41-year-old Pauline Brown two days before Thanksgiving.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

India have named the women's hockey team for the Bhubaneswar leg of FIH Pro League 2024-25, scheduled from February 15 to 25.

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Indian women's hockey team announced for FIH Pro League with experienced players and young talent, facing top competition.

Hockey India on Wednesday announced the 24-member Indian Women’s Hockey Team for the Bhubaneswar leg of the FIH Pro League ...