Sweet chose the generic but nevertheless evocative name 'He-Man', meaning muscular, strong and ... some of their body parts had enlarged by 70 per cent. And that was in 2005.

As South Africa observes Men's Health Month ... Do lunges by stepping forward with one foot, bending both knees to lower your ...

Amid this retreat, however, men continue to stand strong—those who build, lead, and contribute. These men take responsibility for themselves, their families, communities, and the broader world.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly workouts for lasting health and vitality.