As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Lawyer and personal trainer Noelle Donnelly, 38, has begun a gruelling five-month period of preparation, eating five meals a ...

JODIE Marsh gave her fans a treat this weekend when she shared some sexy home selfies. The glamour girl, 46, has recently relaunched her modelling career on OnlyFans and shared a taster of the ...

Ann-Sofie had to fly home from holiday because she couldn't go to the toilet, then doctors made a life-changing discovery ...

The Hatta Ramadan Tournament concluded with great success, marked by intense competition and a remarkable turnout, ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

Reacher Season 3 comes to an end this week with an episode that features Reacher’s big showdown with Paulie, played by 7-foot ...

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

If you think "girl books" are just about princesses, romance, gossipy schoolgirls, and vampires, think again. There are plenty of great books featuring strong female main characters in compelling ...

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.