Boasting eight-pack abs and a chiselled physique at the age of six, Richard Sandrak could bench press 210 pounds before he ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Being in love is good for your heart — literally.  “There is evidence that being in supportive, happy relationships is heart ...

The Celtic manager goes into Wednesday’s match full of confidence ahead of whats is one of the club’s biggest European game ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Once known as ‘Little Hercules’ across the globe, Richard Sandrak has made a heartbreaking admission 25 years later. The lad ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

The Canucks have been on a roll in the month of February, but concerns still remain over the status of captain Quinn Hughes and star netminder Thatcher Demko.

Richard Sandrak, or 'Little Hercules' as he was once known, is living a very different lifestyle these days – two decades ...