Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Mateusz Kieliszkowski withdrew from the 2025 Arnold Strongman Classic, since he would not be able to prepare adequately for ...

Anyone can deadlift 600 pounds. And if you want to make it happen, there are a couple of key areas he suggests you focus on training. Hooper is a powerhouse in the world of strongman competitions, ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full ...

But do those burning, quivering muscles mean that barre actually “counts” as strength training—even if you never pick up anything heavier than a three-pound weight? We asked ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...