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From Australia's Black Saturday to Pittsburgh's Bricelyn Street tragedy, the month of February has historical significance in the fire service.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

But then training for a race takes up time—along ... workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to ...

Facilities: Comprehensive suite of fitness equipment, used by competitive bodybuilders and recreational clients alike. Facilities: Bloc: Ark Bloc is a functional/strength-centric gym that emphasises ...

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Whether you’re a seasoned lifter seeking a fresh challenge or someone new to core training, the Barbell Rollout From Bench offers an adaptable, progressive path to a more resilient core. Below, we ...