"We really prioritize training the posterior chain," said Dave Rienzi, the renowned trainer of WWE star-turned-Hollywood icon ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Build a midsection like a stone pillar with this standing core exercise.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling ...

Luka Doncic's success with the Los Angeles Lakers is attributed to his rigorous fitness and diet routine, balancing strength training with cardio. His diet includes high protein and low carbs.

He also noted he might not compete at the 2025 Olympia, choosing instead to focus on improving for a stronger return in 2026. These core exercises are a vital part of his training routine. They build ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Here are the exercises you need to become an ironclad strongman. From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready ...

Your bench setup will never be the same.

I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...