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"Remember: low impact doesn't mean low intensity," says fitness trainer Oliver in the video. "This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high ...

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If you’re new to circuit training, give this workout a try and see how it feels. It should be pretty challenging, but remember, it’s only going to make you stronger! We’re not easing you into this ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

But what is “high-end fitness equipment” anyway ... popular bundle systems takes virtual workouts to the next level without taking up your limited space. The cabinet works as a storage ...