Discover an innovative recipe that turns the simplest ingredients into a sweet and healthy treat. These cookies, free of ...

Make your own low carb lemonade! (This recipe may or may not be appropriate for you. Always consult with your physician or dietitian for individualized information about your diet.) ...

SHENYANG -- In Shenyang, Northeast China's Liaoning province, the bustling Chinese Lantern Festival market features a new ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

A study by Harvard Medical School has found that drinking one extra cup of coffee a day without adding sugar can be linked to ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Free from sugar and made from 100 per cent natural ingredients, Sodaly flavours are jam-packed with prebiotics that are good for your gut. With only eight calories per can, these tasty soft drinks are ...

Cooking whiz Justine Pattison has come to the rescue with a BBC recipe for a guilt-free, sugar-free carrot cake draped in citrusy orange cream cheese icing. Justine characterises her creation as a ...

With growing evidence linking high sugar intake to chronic health issues, the dairy industry is working to reduce sugar in ...