A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the ...

Discover delicious, healthy dessert recipes for Valentine's Day. Indulge in gluten-free, sugar-free, and low-calorie treats ...

Nutritionists Robin DeCicco of the New York area and Ilana Muhlstein of Los Angeles shared nutritious alternatives to typical ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

Dr Alexandre Olmos, who specialises in cardiovascular risks, musculoskeletal ultrasound and sports medicine, has issued a ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

While many hard tea products are brewed with black tea, Quirk Hard Tea is infused with green tea, cane sugar and real fruit juice, with only 100 calories a ... Each flavor offers aromas of delicate ...