Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

In other words, elderberry juice appears to be a major ally in helping to burn fat, manage cravings, and regulate insulin and ...

Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.

Toddlers or children aged one to four should not consume fruit juices or sweetened beverages, a new study has claimed ...

Fruit juices have long ... due to their high sugar content and fiber loss. Consuming them in moderation, prioritizing whole fruits, and choosing homemade, additive-free options is the best way ...

Juice is a majority water, and when that water is removed, you’re left with juice concentrate. Some juice concentrates are healthier than others, with 100% juice concentrates being the healthiest.

You can also use water instead of the pineapple juice since the pineapple ... a Pina Colada at least omit the refined sugar and enjoy fresh fruit guilt-free. It is easy to make this a mocktail ...

Watermelon is a fruit that contains ... fruits with lower sugar levels and higher amounts of fiber. Generally, they should also avoid sugary beverages, including fruit juices and some smoothies.

According to the NHS, adults should eat no more than 30g of free sugars a day. That doesn’t include fruit but it does include any sugar that is added to your food, as well as fruit juices ...