It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Discover delicious, healthy dessert recipes for Valentine's Day. Indulge in gluten-free, sugar-free, and low-calorie treats ...

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

Apple cider vinegar is hailed by wellness warriors as a health essential - and it has now been thrust into the spotlight once again, thanks to a hugely popular new Netflix show about Belle Gibson.

Nutritionists Robin DeCicco of the New York area and Ilana Muhlstein of Los Angeles shared nutritious alternatives to typical ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

Dr Alexandre Olmos, who specialises in cardiovascular risks, musculoskeletal ultrasound and sports medicine, has issued a ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

It is very common to start your day with a glass of lemon water, but adding fenugreek seeds to this water can elevate it to a ...

Drinking neem juice on an empty stomach boosts immunity, detoxifies, aids digestion, improves skin, controls blood sugar, ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

SHOPPERS hitting the supermarket could find regular favourites have suddenly vanished as the big chains change up their ...