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Yoga can be a helpful tool in managing the symptoms of PCOS and improving overall well-being. Here are 6 yoga asanas that may help with PCOS.

It also calms inflammation throughout the body. Sit in sukhasana, straighten your back and close your eyes. Place your palms in Prapti mudra. Extend your tongue out and fold its sides to form a ...

Start with Sukhasana, sit comfortably keeping your spine straight. Stretch out your legs, and then bend your knees, bringing your soles together. Hold both feet with your hands, keeping back upright.