Start with Sukhasana, sit comfortably keeping your spine straight. Stretch out your legs, and then bend your knees, bringing your soles together. Hold both feet with your hands, keeping back upright.

Posture: Sukhasana, Padmasana, Vajrasana. Sit in a comfortable posture, keeping spine straight and shoulders relaxed. Start with taking a deep inhale, expanding lungs fully to your maximum capacity.

"I was feeling tired and weak with slight burning sensation in my eyes for past few days, was hoping to go to Himachal so got my test done yesterday and today the result came I am covid positive," she ...