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The best squat variations for toning the body
The sumo squat with dumbbells is ideal for those looking to work the inner thigh muscles. By adopting a wider stance and ...
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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...
Mint20d
3 great squat exercises to improve your strength and mobility
“The sumo squat requires more hip mobility than the ... A kettlebell is preferred here, because a plate or dumbbell might reduce the range of motion even more than usual. You can also lift ...