Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Sumo squats can be tough ... is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front ...

While highly effective, the sumo squat isn’t for everyone ... a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest ...

Sumo squats are made for sumo wrestlers ... can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap the legs for days ...

Engelschall is using two 11-pound dumbbells for the workout ... with some bodyweight sumo squats serving as the warm up for the exercises with weights, so be ready to go as soon as you hit ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...