what to read next A warning: when it comes to the ab exercises and workouts below ... Slowly lower back to the starting position. 9. Superman With A Twist Lie on your stomach and place your hands on ...

The Superman lift works the same way ... rather than sitting up fully. Given who this ab workout is programmed for, I was under no illusion that this would be easy — and it was far from it.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...