Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying attention to upper body strength training exercises can ...

Shaquille O’Neal has never made a secret about his fandom for Superman. That was one of his nicknames during his playing career, and he even has a Superman “S” logo tattoo on his arm.

Please exercise caution if you've yet to watch it ... If you’re into wrestling, horror, or the Venn diagram where the two worlds collide, this is a great wrestling movie you don’t want ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat ...

Superman skipped a Super Bowl trailer in favor of a new look at both Green Lantern and Krypto – and DC fans aren't sure what to make of it. The clip shows Nathan Fillion's Guy Gardner fixing his ...