This move mimics Superman’s flying pose in the air. How to do the Superman: The Superman exercise provides spinal support and a range of other benefits, including: Avoid these common mistakes to ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

Similar to the Superman exercise, which requires you to lift your ... You don’t just need to use this move if you don’t have access to gym equipment, though — the bodyweight back extension ...