Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Move slowly and DON’T try to move as far ... This is the opposite of the Superman exercise, meaning you lower your right arm and left leg at the same time, then bring them back to the start ...

The DCU’s Superman reboot is gearing up to be one of the biggest superhero movies in years, and the casting choices are ...

This move also works on strengthening your core ... hunched over our computers and rounded over our phones. The superman exercise works the upper back, shoulders, glutes and abs to help improve ...

A lawsuit by the Shuster estate could block Superman's release in key countries due to copyright disputes. Warner Bros and DC face a legal battle over international rights to Superman's character.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Just when you thought the job search process could not possibly get any worse, here comes a job seeker on trusty ol' Reddit ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

11. Plank on the Ball You will need an exercise ball for this plank variation. Follow these steps to perform the move: Kneel before an exercise ball, and drape your abs and hips over it.

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

Rachel Brosnahan knew David Corenswet was the perfect Superman even before he was cast as the Man of Steel. Brosnahan, who plays intrepid reporter and love interest Lois Lane in James Gunn’s ...

It’s a dark day in Harmony. Bruce French, who played Father Lonigan on Passions off and on from 2001-08, has died at age 79, ...