“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

It’s a dark day in Harmony. Bruce French, who played Father Lonigan on Passions off and on from 2001-08, has died at age 79, ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

The DCU’s Superman reboot is gearing up to be one of the biggest superhero movies in years, and the casting choices are ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

The legendary DC comic book character Superman is entering a new phase of his existence on the screen. From director Zack Snyder and actor Henry Cavill, he passes to director James Gunn and performer ...

As Mirren said, it “gently” encouraged me to move my body with it’s Pilates-esque exercises ... A set of 33 chest and leg raises (an exercise sometimes called the Superman) followed, which I finished ...

Gunn isn't looking to tell Batman's and Superman's respective backstories again because we've been down that road many times before ("I'm not telling Batman and Superman's origin stories again ...