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Here’s why the Superman is still one of the most popular core exercises
This move mimics Superman’s flying pose in the air. How to do the Superman: The Superman exercise provides spinal support and a range of other benefits, including: Avoid these common mistakes to ...
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Forget deadlifts — this move strengthens your back, glutes and hamstrings without weights
Similar to the Superman exercise, which requires you to lift your ... You don’t just need to use this move if you don’t have access to gym equipment, though — the bodyweight back extension ...
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5 back exercises to do at home to strengthen muscles and prevent injuries
A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.
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Fatigue, laziness in the morning? Start your day with these easy exercises you can do in bed
Ankle circles: Move your ankles in circles while keeping ... and improves lower body stability. Superman exercise: Lie face down, then lift your arms and legs off the bed simultaneously, mimicking ...