You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

Jim Stoppani's **Super-Man Remastered Challenge** is live! Push limits, build muscle, and level up. Join now on ...

Superman exercises are top-tier because they activate ... a bit like the hollow hold position that crops up earlier in the workout. This is probably the most challenging ab workout I’ve tried ...

For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.

All right, guys, we are going to do a 10 minute medicine ball workout ... Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body ...