Start lying on the floor. Place your elbows directly ... A 4-Point kneeling superman is another great ab exercise you can do without having to worry about a back injury. You’ll see how it ...

‘The Superman is a similar exercise to the bird dog exercise (which targets erector spinae muscles and glutes) but is less demanding as there are more points of contact with the floor,’ says ...

While there are countless exercises out there ... You then want to simultaneously raise your arms and feet off the floor—your superman position—hold for a second, before lowering them back ...

To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and legs out from your body. Engage your glutes and raise both arms and legs off the floor, aiming for ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent and feet flat on the floor, lift your hips towards the ceiling by pressing ...

You can also drop your knees to the floor if you need a less demanding ... depending on how your body feels. 4. Superman The superman exercise works to strengthen your glutes and lower back ...

“They’re a really advanced exercise because when you’re coming into that spinal flexion to lift your lower back off the floor the amount ... and the superman is one of them.