The Superman is a bodyweight exercise where you lie face down on the ground and extend your arms and legs. You lift your arms ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

Superman exercises are top-tier because they activate ... so try to avoid holding your breath while you hold, lift, or pulse. Direct your breath toward your diaphragm, as if expanding your belly ...