The Superman is a bodyweight exercise where you lie face down on the ground and extend your arms and legs. You lift your arms and legs a few inches up off the ground at the same time to engage ...

The Superman exercise targets the lower back ... Then, squeeze your glutes and hamstrings to lift your hips toward the ceiling, raising them as high as you comfortably can while keeping your ...

In today's fitness landscape ... Aim for three sets of 12 to 15 lifts. 2. Superman with Alternating Arm and Leg Lift Start in the same position as the basic Superman lift. Lift your right arm ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.