It's a simple yet powerful exercise for those suffering from lower back pain. The superman exercise strengthens the abdominal muscles, essential for supporting the back. By extending one leg and ...

No, it’s a superman. We’re not talking about ... less effective in maintaining spinal health.' This exercise can irritate the lower back, as that is where most movement and disc-compression ...

To do the Superman exercise ... but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in this exercise increases the intensity ...

For those who don’t know that’s lying on your back with all limbs in the air, knees bent at 90 degrees. This is the opposite of the Superman exercise, meaning you lower your right arm and left ...

Stuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the core and prevent lower back pain, and the superman is one of them. It will strengthen your ...