If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

To mark the occasion, Superman director James Gunn has shared a new behind-the-scenes photo of Nicholas Hoult as the DCU's version of the iconic villain. The British actor and Nosferatu star ...

The less well-received Superman movies all have their problems, but the biggest criticsms are often the characters. Superman’s characters may not seem like the most complex ever written ...

While Batman eventually ditched his tights in favor of a darker, more militant type of body armor, Superman held strong with his second-skin suit. And although we’ve certainly seen a variety of ...

Fans were treated to their first look at Krypto in the first Superman trailer and were immediately smitten with him. It seems like Krypto will play a notable role in the film and likely be one of ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core ...

Lunges target the core and lower body. They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in ...