Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

The Superman exercise targets the lower back ... reaching as far as you can in opposite directions. Hold this lifted position for around five seconds, then gently lower yourself back down.

This compound exercise will test your lower body strength ... raise your arms and feet off the floor—your superman position—hold for a second, before lowering them back to the ground and ...

Superman exercises are top-tier because they activate ... of the upper back without hunching — a bit like the hollow hold position that crops up earlier in the workout. This is probably the ...

It is an excellent exercise that strengthens the lower ... aim to maintain the Superman position for at least 30 seconds at a time.