5 back exercises to do at home to strengthen muscles and prevent injuries
However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...
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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
wrote about three exercises that strengthen the core and prevent lower back pain, and the superman is one of them. It will strengthen your posterior and anterior core muscles, glutes, and lower back.