So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

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Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Specific exercises, such as wrist turns and towel ... Slowly bend the arm upward until the hand comes as close to the shoulder as comfortably as possible. Hold this position for 15 to 30 seconds.

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This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...