A set of 33 chest and leg raises (an exercise sometimes called the Superman) followed, which I finished right on the buzzer ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

in turn reducing the risk of developing back pain; it helps with balance; it allows you to simply move comfortably through life; and it supports other exercise such as running and weightlifting ...

To celebrate the 85th anniversary of the Man of Steel, Warner Bros. bundled four classic Christopher Reeve Superman films to 4K Ultra HD Blu-ray (plus the Richard Donner Cut of Superman II ...

Recovery from spinal stenosis surgery can vary based on what type of procedure was performed ... Remember that you can play an active part in your recovery: follow your prescription for physical ...

Saif’s wife, actress Kareena Kapoor Khan, and their children were reportedly unharmed during the incident. ALSO READ: Saif Ali Khan attacked: From fight with thieves to stabbing, here's what happened ...

Newton, who left the sport in 2021 after playing for the Carolina Panthers that season, said that it's been hard for him to feel like a "superman" to his eight kids now that he isn't making the ...