How to do the Superman: The Superman exercise provides spinal support and a range of other benefits, including: Avoid these ...

‘The Superman is a similar exercise to the ... making it easier but probably less effective in maintaining spinal health.' This exercise can irritate the lower back, as that is where most ...

It's a simple yet powerful exercise for those suffering from lower back pain. The superman exercise strengthens the abdominal muscles, essential for supporting the back. By extending one leg and ...

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...