Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Tollywood star Samantha Ruth Prabhu inspires fans with her wellness routine, sharing morning practices like Surya Namaskar, gratitude journaling, and meditation. Despite her myositis, she promotes ...

Let’s explore the date for Rath Saptami 2025, the ideal time for bathing and charity, and the significance of Surya Puja and Arghya. Surya Namaskar is performed on Ratha Saptami because this day holds ...

All participating students performed the 12 mudras of the surya namaskar. Officiating principal... The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore ...

Rajasthan Surya Namaskar Record News: Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, February 3, in an attempt to break the ...

Jaipur, Feb 6 (IANS): Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in the Surya Namaskar program held on ‘Surya Saptami’ ...